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Dear nourisher Reader,

I DID it! By accident:)

So, I ate a great brunch the other day and then went along with my day staying curious if I was hungry or when I wanted to eat again.

I had a handful of strawberries and cucumber, oh yay, and a kombucha.

Then at 8:45, I decided to call it a day with “food”. I broke my light fast the next day with buckwheat bread a fun probiotic cream cheese, a few cherry tomatoes, and sprouts.

Did I do it perfectly?!! Heck ya!

Because we are the rules:)

The old rules are great parameters to play amongst, but ya all we are the Masters of our domain!

A few things I observed in my psyche...

• I totally eat during the day when I am NOT hungry.
• I eat to pause my day
• I eat to connect with myself and especially with friends
• I eat to ground my nervous system
• I eat for COMFORT

Honestly, none of those is a bad thing in my book.

However, over time, my system was feeling congested. Now with the pause I gave it yesterday, I feel a bit less.

And I relaxed my rebellious mind a LOT. The thoughts such as...

that I couldn't or didn't want to do it.

The thoughts that say, why bother, what's the use?

What are yours?

Plus I wanted to try it once before our class begins next week!

Join us next week if you are feeling rebellious, nervous, and a bit excited. These are the sensations for a shift to occur:)

This program does NOT follow a rigid schedule, but your own body's needs.

During the Appetizer Course, we will ease in with the Conscious Nutrition 4-Meal Type program, gently reduce inflammatory foods, and try a 24-hour day of LIGHT eating or fasting.

The first call is July 18th with follow-up support for over TWO weeks. Email me if you have any questions.

Also, head over to my YouTube channel for some NEW videos:

Almond Butter dressing, One-Ingredient Buckwheat bread, Honey Jelly & more!

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Cheers to abundant nourishment,

Heather Fleming, C.C.N.
​Conscious. Compassion. Nutrition.

P.S. NEXT Breathwork Session is July 24th

If you do not want to expend energy on your relationship with food, support your nervous system differently.

What is Neurodynamic Breathwork?

We use deeper focused breathing, sustained for some time, in a safe space created by the facilitator, while listening to dynamic music to process and release emotions, connect to our intuitive and creative impulses, and improve health and well-being.

Come relaxed in your pajamas, you don't need to have your video on or talk.

Just receive and feel your Inner Intelligence.

Sign up for the Breathwork group session here.

5:30 pm PST/ 8:30 pm EST

(Super great timing for an evening reboot or may help you sleep deeper)

July 24th

Thank you for your continuous support and exhale!

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Please forward this email to anyone who needs some extra nourishment!

Thank you for receiving my musings.